Ever noticed when you engage in any form of activity, you suddenly feel better and don’t struggle with sleep? Why is that? Because you engaged in an activity that activated the energy within your body. That alone got you…
Valentines is just one day away and am quite sure some of you are thinking of what special surprise to gift your loved ones. But let’s be honest, kama bado hujaomoka inaeza kuwa tricky kimpango, and also following how…
Acne or skin break-out is one of the most annoying skincare problems anyone can experience. Most teenagers at their puberty stage experience skin breakouts. However, some adults get acne as well mostly associated with a skin complication, hormonal imbalance,…
During the month of October, the entire world commemorates the Breast Cancer Awareness Month. Essentially, it’s a month geared towards creating awareness about the disease, driving attention towards possible causes and remedies of the ailment, educating people on the…
Ever since the Corona Virus stung the world fresh with its poisonous fangs, the world has been bleeding. Many things have changed and new norms have been accepted. United by a common enemy, the whole world has shelved common…
Personal development is a process that continues throughout life. It refers to the collective approach, means and activity, through people get to assess their skills and qualities, revise their life goals, and set new ones to realize and…
2019 is over and the festive season is upon us. In short what I am saying is the moment of fun is here. As Kenyans we are known for being spendthrifts and having our bit of fun during this…
Over the years the Kenyan wine culture has grown with quite a number of people realizing the unique yet amazing taste and feel that a glass of wine brings. Every single person has a different palate when it comes…
Recently, I stumbled upon an interesting book by Gary Chapman, The Five Love Languages. The main book being for couples, the author has written sequels for the book drawing his attention to singles and children respectively. But I was…
The skin makes up the largest part of our bodies. It is the protective shield from any form of bacteria, Viruses, or disease. It should however be noted that the skin is still prone to infections. You will never…
Pizza is one of the most celebrated foods all over the world. It is especially popular amongst the youths, with most of them opting for it as a meal of choice as they hang out. Pizza is a dish…
Having a broken marriage does not necessarily mean that you and your partner are divorced or separated. Most people stay in their marriages even when they know there is nothing to hold on to. Communicating to one another in…
Dating has been something that has been there since our grandfathers. It has kept evolving with time from meeting under a tree to now affording to reserve a seat in a restaurant. What has remained constant is the fact…
They call it Pwani Raha because everything about the coast leaves you in awe. Let alone the sandy beaches and the chance at freedom when you step into this place, the food and the tasty snacks that you find…
Being in a relationship or getting married is something that has been happening since time in memorial. Furthermore, everyone is always hopeful that they will live happily ever after with their partners. We might be aware of who we…
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